Let nutrition become an area of your life that you don't have to worry about. When you develop the right mindset with nutrition, the choices that used to be difficult, become easy. You won't have to use huge amounts of willpower or discipline to stay on track with your nutrition goals. This course will provide you with the mindsets you need to make permanent changes to your nutrition habits.
THE NUTRITION COURSE
WHAT DO YOU FIND MOST CHALLENGING ABOUT EATING HEALTHILY?
WHAT IS YOUR STRONGEST MOTIVATION FOR EATING HEALTHILY?
what do you think people that consistently eat HEALTHILY are doing differently?
HOW WOULD IT FEEL TO ENJOY WHAT YOU EAT AND NEVER HAVE TO FEEL GUILTY ABOUT IT?
HOW DOES IT IMPACT YOU?
Here's a list of some of the areas that are impacted by your nutrition
IT CAN AFFECT YOUR:
On the face of it, nutrition looks so simple. Choosing one food over another doesn't seem like it would present so many problems; yet nutrition is one of the biggest sticking points for most people. There are so many subtle factors that influence your nutrition choices and how long you can stick to them for. This course provides you with a detailed explanation of all of these pitfalls, in addition to an action plan that you can work towards to get your nutrition handled permanently.
HAS DIFFICULTY BELIEVING THEY CAN MAKE A CHANGE
The first step in making a permanent change is that you have to believe you can make that change. If your belief isn't strong to begin with then it becomes challenging to stay on track with your goals, especially when you're going through difficult or stressful times. The course goes through many techniques that will help you to challenge your limiting beliefs, and create a solid foundation for changing your nutrition habits.
IS regularly fighting THE TEMPTATION OF UNHEALTHY FOOD
Healthy eating can feel like a struggle if you're constantly having to think about what you're eating for your next meal, how many calories are in it and what the macros are. Your life turns into this routine of scanning every food item to work out what's good and bad. This takes all of the enjoyment out of healthy eating, and leaves you wondering if it's worth the effort. The course provides an alternative approach.
IS PESSIMISTIC OR UNINSPIRED BY THE THOUGHT OF EATING HEALTHILY
With all of the unhealthy food around you, it can seem uninspiring to make the healthy choices sometimes. When you're looking at a restaurant menu or you're out food shopping, it can feel like you're restricting yourself by making the healthy choice. The course contains some key techniques that can reframe the way you view healthy food, so over time you won't feel like you're restricting yourself.
is not satisfied with their body or their food choices
Whether you're discontent with your body or you just feel bad about eating unhealthy food, it's easy to fall into a trap of guilt tripping yourself. Feeling guilty or thinking about yourself negatively is never going to move you closer towards your goals. The course will be transformational in reframing the way you look at yourself and your food choices, so that you can start moving towards your goals positively.
KEEPS falling off track with their DIET or nutrition goals
Falling off track with a diet is something that most people can relate to. So many people have good intentions, starting out on a new diet and following it to the letter. They're aware of the benefits of sticking to this diet, but after a few weeks, the original motivation they had, dissipates. The course will help you to identify a long-lasting motivation, something that inspires you to create permanent changes.
Learn how to resist the temptation and distractions around you.
Learn the best strategy for being able to eat food you like while working towards your health goals.
Discover how to create consistent and permanent motivation with your health and fitness goals.
Understand how to implement a solid nutrition regime that you can stick to.
Restore your belief that you can actually make a change happen and work towards achieving your goals.
Get to the root of why you are failing on your nutrition goals and how to fix that.
Generate an optimistic outlook so that you can be excited about good nutrition rather than dreading it.
100% Satisfaction Guarantee
You are fully protected by the 30 Day Satisfaction-Guarantee.
If you complete the course and you feel like it wasn't worth your money or time, just email me requesting a refund and send me a picture or document of all of your completed exercises within 30 days and I will issue you a refund.